Green Lentil Soup from Le Puy with Herbs
A comforting soupe made with French green lentils (Le Puy), gently simmered with mirepoix-style aromatics, finished with thyme, parsley and a touch of Dijon for brightness.
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Cream of Celeriac and Apple Soup
This healthy cream of celeriac and apple soup is blended smooth with leeks, thyme and a touch of crème fraîche for a light yet satisfying starter.
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Carrot Soup with Cumin and Orange
This wholesome carrot soup blends naturally sweet carrots with gentle spices and a fresh lift of orange. Finished with a touch of yogurt for a balanced, everyday starter.
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Provençal Vegetable Broth with Light Pistou
This Provençal-style vegetable broth is built from gently sweated aromatics and seasonal vegetables, then finished with a light pistou (basil, garlic, olive oil) for fragrance without heaviness.
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Butternut Squash and Chestnut Soup
A classic French-style potage: sweet roasted butternut blended with cooked chestnuts, leeks and vegetable stock for a naturally creamy, wholesome starter.
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French Cream of Button Mushroom Soup
A classic French-style button mushroom soup that’s silky and aromatic, finished with a modest amount of cream for richness without heaviness.
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Roasted Tomato and Thyme Soup
A French-style roasted tomato and thyme soup with deep, caramelised flavour from the oven, finished with a small swirl of crème fraîche for balance. Simple, wholesome, and ideal as a light starter.
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Light Leek and Potato Soup (Vichyssoise Style)
This leek and potato soup keeps the classic vichyssoise character but uses modest cream and plenty of leeks for a wholesome, everyday starter. Blend until smooth, then finish with a touch of crème fraîche and chives.
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Light French Onion Soup
Slow-cooked onions build natural sweetness and depth, finished with a small Gruyère-topped baguette slice for the classic French touch—without turning the soup heavy.
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Cream of Pea Soup with Mint
This smooth pea and mint soup is quick to make, naturally sweet, and elegant enough for a French starter while staying wholesome and everyday-friendly.
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Watercress & Low-Fat Paneer Stuffed Mini Capsicum Boats with Onion, Tomato and Chaat Masala
Mini capsicum halves are lightly roasted and stuffed with a fresh watercress and low-fat paneer mix tossed with onion, tomato, lemon and chaat masala. A high-fibre, vegetable-forward Indian starter with minimal added fat.
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Watercress & Beetroot Tikki with Coriander-Lime Chutney (Shallow-Seared)
Vibrant watercress and beetroot tikkis bound with potato and roasted chana dal, shallow-seared in minimal oil and served with a fresh coriander-lime chutney.
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Watercress-Paneer (Low-Fat) Stuffed Mini Capsicum Boats with Onion, Tomato & Chaat Masala
Mini capsicums are roasted until just tender, then stuffed with a cholesterol-conscious filling of crumbled low-fat paneer, fresh watercress, onion, tomato, lemon and chaat masala. A bright Indian starter that’s high in veggies and uses minimal oil.
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Watercress and Moong Sprout Chaat with Tomato, Cucumber, Lemon and Roasted Cumin
Peppery watercress and steamed moong sprouts are tossed with juicy tomatoes, crunchy cucumber, lemon, roasted cumin and chaat masala for a bright, cholesterol-conscious starter.
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Watercress & Beetroot Tikki (Shallow-Seared) with Coriander-Lime Chutney
Vibrant watercress and beetroot tikkis bound with chickpea flour and oats, shallow-seared in just a little oil, served with a fresh coriander-lime chutney.
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Watercress Mint Clear Soup with Carrots, Beans, Garlic and Black Pepper
Fresh watercress and mint are simmered into a bright, clear vegetable soup with carrots, French beans, garlic and a bold black pepper finish. Light, warming and cholesterol-conscious.
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Watercress–Moong Sprout Chaat with Tomato, Cucumber, Lemon & Roasted Cumin
Fresh watercress and steamed moong sprouts are tossed with tomato, cucumber, lemon, roasted cumin and a light tamarind-ginger dressing for a zesty starter.
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Diced calf's liver in balsamic cream sauce on a puff pastry tartlet
Feine 5-mm-Würfel aus Kalbsleber werden sehr kurz angebraten und in einer eleganten Balsamico-Rahmsauce glasiert. Serviert auf buttrigen Blätterteig-Tartelettes (10 cm) – eine raffinierte Vorspeise mit klassischem Schweizer Touch.
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Refined Panzanella with Confit Tomatoes, Burrata, Basil, Fried Capers and Lemon Olive Oil
Crisp-edged toasted bread is dressed with lemon-infused extra virgin olive oil, tossed with slow-confit cherry tomatoes and their aromatic oil, then finished with torn burrata, basil and crunchy fried capers for a restaurant-style starter.
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Soft Black Truffle Polenta with Slow-Cooked Egg, Parmigiano Reggiano, and Herb Oil
A refined Italian starter: creamy polenta enriched with Parmigiano and black truffle, crowned with a slow-cooked egg and lifted with aromatic herb oil.
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Artichoke and Pecorino Tart with Light Parmesan Fondue and Artichoke Chips
Buttery puff pastry tartlets topped with sautéed artichokes and pecorino, finished with a light Parmesan fondue and crisp artichoke chips for contrast.
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Roasted Beetroot Carpaccio with Whipped Goat Cheese, Toasted Hazelnuts and Balsamic Reduction
A refined Italian-style antipasto of slow-roasted beetroot shaved into carpaccio, finished with whipped goat cheese, toasted hazelnuts, peppery rocket and balsamic reduction.
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Lighter Swiss Barley & Vegetable Soup (Gerstensuppe)
A practical, everyday Gerstensuppe-style starter made with pearl barley, vegetables and a little lean ham-style turkey for savory depth, finished with a touch of milk instead of cream.
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Swiss Carrot & Ginger Soup (Light, Smooth)
Classic Swiss-style carrot soup made lighter with a potato for natural creaminess and finished with lemon and herbs.
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Swiss Carrot & Apple Soup with Roasted Pumpkin Seeds
A bright, everyday Swiss-style soup made with carrots, apple and a touch of mustard, blended smooth and topped with crunchy roasted pumpkin seeds.
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Swiss Lentil & Vegetable Soup with Chive Quark
A lighter, everyday Swiss-style lentil soup built on a classic mirepoix and herbs, served with a spoon of chive quark for freshness and satisfaction.
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Swiss Carrot & Apple Soup with Chives
A practical carrot soup brightened with apple and a splash of lemon, blended smooth and finished with chives. Comforting but not heavy—ideal as a starter.
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Swiss Barley & Vegetable Soup (Gerstensuppe), Lighter Home-Style
This everyday Swiss-style Gerstensuppe uses pearl barley for a hearty, satisfying starter without relying on cream or heavy meats. A little smoked paprika adds gentle depth in a practical, weeknight-friendly way.
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Swiss Barley & Vegetable Soup (Light Gerstensuppe)
This practical Gerstensuppe keeps the familiar Swiss comfort but swaps heavy additions for more vegetables and a bright finish with herbs and a touch of lemon.
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Carrot Ginger Soup
A lighter Swiss-style carrot soup with fresh ginger, a hint of orange and a yogurt swirl. Simple ingredients, big comfort.
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Swiss Herb Salad (Kräutersalat)
A bright, Swiss-style herb salad built around flat-leaf parsley, chives and dill, finished with a crisp squeeze of lemon and a simple mustard vinaigrette.
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Alpine Vegetable Soup
A warming, lighter Alpine-inspired vegetable soup built on leek, carrot, celery root and potatoes, finished with pearl barley and a touch of thyme for a satisfying bowl.
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Swiss Potato Leek Soup
A classic Swiss-style potato and leek soup made with a base of vegetables and stock, blended until silky and finished with a little milk for a satisfying but lighter bowl.
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Lighter Bündner Barley Soup (Gerstensuppe)
This everyday-friendly Bündner-style barley soup keeps the familiar comforting taste while using lean ham, plenty of vegetables and milk (instead of cream) for a lighter, satisfying bowl.
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Swiss Carrot-Ginger Soup with Chive Quark Swirl
A lighter Swiss-style starter: naturally sweet carrots blended into a smooth soup with a gentle ginger note, finished with a simple chive-quark swirl for extra protein and freshness.
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Light Leek & Potato Soup with Chives (Swiss-Style)
A comforting Swiss-inspired leek and potato soup blended smooth with a little milk and vegetable broth. It’s light but satisfying and easy to prep for weeknights.
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Dish
Ein alltagstauglicher, leichter Linsensalat mit knackigem Gemüse, frischen Kräutern und einem senfigen Dressing – sättigend ohne schwer zu sein.
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Use the following dish names exactly as written.
A comforting starter built on leeks, potatoes and broth, blended smooth and finished with a spoon of plain yogurt for a creamy feel without cream.
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Swiss-Style Leek & Potato Soup (Light)
A lighter Swiss-inspired leek and potato soup blended until silky, using milk and a small amount of canola oil for a satisfying but everyday-friendly starter.
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Swiss Carrot Soup with Orange & Ginger
A lighter Swiss-style carrot soup blended smooth with ginger and a hint of orange, finished with a spoon of plain yogurt for creaminess without heaviness.
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Swiss Barley-Vegetable Soup with Herbs
This everyday Swiss-style soup uses pearl barley for gentle creaminess without cream, plus classic vegetables and a bright herb finish. Satisfying as a starter and easy to batch-cook.
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Light Swiss Alpine Salad Cups (Gruyère, Apple & Walnuts)
A fresh Swiss-inspired starter that balances crunchy lettuce, sweet-tart apple, toasted walnuts and a modest amount of Gruyère. Quick to assemble and ideal before a main course.
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Hummus with Raw Veg Crudités & Whole-Wheat Toast Strips
A balanced, lighter starter: smooth chickpea hummus served with carrot, cucumber and bell pepper sticks plus whole-wheat toast strips for dipping.
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Roasted Bell Pepper Soup with Low-Fat Yogurt
A comforting, everyday soup made from oven-roasted peppers, onion and tomato, blended smooth and finished with a spoonful of low-fat plain yogurt.
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Omelet Roll with Zucchini, Bell Pepper & Fresh Herbs
A thin baked omelet is topped with sautéed zucchini and bell pepper, rolled up with fresh herbs and a little feta, then sliced into easy starter portions.
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Shrimp Cocktail with Yogurt-Dill Sauce and Crisp Lettuce
Chilled shrimp served on crisp lettuce with a tangy yogurt-dill cocktail sauce, plus lemon and a touch of tomato relish for that familiar seafood-cocktail vibe.
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Lentil Salad with Cherry Tomatoes, Cucumber, Red Onion & Lemon Dressing
A simple lentil salad with juicy cherry tomatoes, crisp cucumber and red onion, tossed in a bright lemon dressing. Great for a light starter or as a side with braai chicken or fish.
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Cod in Tomato-Olive Sauce with Fresh Basil
A light yet satisfying starter: tender cod gently cooked in a quick tomato sauce with olives, garlic and capers, then topped with fresh basil.
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