Swiss Riz Casimir (Quick Retro Chicken & Curry Cream)
Parboiled rice with pan-seared chicken in a fast curry-cream sauce, finished with drained canned fruit salad.
View RecipeQuick & Easy Recipes
Realistic quick recipes for everyday cooking.
Save for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Quick Chicken Curry Rice with Canned Fruit Salad
Creamy chicken curry served over fast rice, with drained canned fruit salad on the side for a sweet contrast.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Pineapple-Curry Chicken over Rice (with Canned Fruit Salad)
Quick coconut curry with chicken strips, finished with a small spoonful of drained canned fruit salad for a sweet-tangy twist, served over fast-simmered rice.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Cherry Tomato Ricotta Lemon Spaghetti
Spaghetti tossed with blistered cherry tomatoes and a quick ricotta-lemon sauce, loosened with pasta water.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Creamy Salmon Spinach Tagliatelle
Fresh tagliatelle tossed in a quick cream-cheese sauce with wilted spinach and smoked salmon folded in at the end.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Ruckzuck Peri-Peri Chicken Strips with Quick Tomato Sambal
Hot-pan peri-peri chicken strips with a fast chopped tomato-onion sambal on the side.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Cape Malay-Style Egg Curry (Fast Stovetop)
Hard-boiled eggs warmed in a quick onion-tomato curry sauce made with curry powder.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Boerewors & Onion Skillet with Quick Mustard Pan Sauce
One-pan boerewors and onions, finished with a fast wholegrain mustard pan sauce and wilted spinach.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Smoked Fish Tomato Relish Spaghetti
Spaghetti tossed with a quick blistered cherry tomato and spring onion relish, finished with flaky smoked fish.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Quick Boerewors Tomato-Onion Relish Wraps
Pan-seared boerewors with a fast tomato-onion relish, rolled into warm wraps.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Peri-Peri Chicken Livers with Onion
Quick-seared chicken livers with soft onions, finished in a punchy peri-peri and lemon glaze.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Chakalaka-Style Bean Skillet with Eggs
One-pan baked beans cooked with sautéed pepper and onion, finished with eggs steamed right in the sauce.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
One-Pan Chickpeas with Spinach & Feta (Lemony)
Crisp-edged chickpeas tossed with wilted spinach, finished with feta and lemon for a fast, bright one-pan meal.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Lemon-Caper Tuna Spaghetti
Fast spaghetti tossed with a bright lemon-caper tuna pan sauce emulsified with pasta water.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
10-Min Tuna & Spinach Cream Skillet (for toast or rice)
One-pan creamy tuna and spinach skillet bound with cream cheese and garlic—fast protein for toast or rice.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Grandma-Style Creamed Spinach & Fried Egg on Rye
Quick one-pan creamed spinach with a fried egg, served on rye bread.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Spaghetti with Garlic, Lemon & Tuna (Aglio e Limone)
Quick pantry pasta: garlic-infused olive oil, tuna and lemon tossed with spaghetti and a splash of starchy pasta water for a light, glossy sauce.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Creamy Pesto Ricotta Gnocchi
Store-bought gnocchi tossed in a fast pesto-ricotta sauce with blistered cherry tomatoes.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Italian Tuna & Cannellini Bean Skillet with Rosemary
Warm, silky cannellini beans sautéed with garlic and rosemary, finished with tuna for a fast Italian-style lunch.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Lemon-Parmesan Zucchini Ribbon Pasta
Quick sautéed zucchini ribbons tossed with garlic, lemon and parmesan for a light, fast pasta-style dish.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Ham-Wrapped Leek & Spinach Skillet Rolls
Creamy leek and spinach filling rolled in ham, quickly warmed in the same skillet.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Ham-Wrapped Green Asparagus with Lemon Butter Pan Sauce
Pan-seared green asparagus wrapped in warm ham, finished with a fast lemon-butter sauce made in the same pan.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Ham-Wrapped Spinach Cream Cheese Frittata Wedges
Quick stovetop frittata with wilted spinach and cream cheese, cut into wedges and wrapped in ham for an easy savory finish.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Ham-Wrapped Veg Stir-Fry Bundles with Garlic Yogurt
Fast high-heat mixed veg stir-fry wrapped in warm ham slices, served with a quick garlic yogurt sauce.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Creamy Mushroom Gnocchi (Pan-Sauced)
Pan-seared gnocchi and mushrooms coated in a quick cream cheese sauce, finished with parsley.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Tuna, Capers & Lemon Spaghetti
Fast spaghetti tossed in a lemony tuna-caper sauce emulsified with pasta water.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Spaghetti with Lemon Ricotta & Spinach
Fast creamy pasta where ricotta turns into a silky sauce with hot pasta water; spinach wilts right in the bowl.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Penne in Quick Tomato Mascarpone Sauce
Creamy tomato pasta made fast by simmering canned tomatoes while the penne cooks, then finishing with mascarpone and basil.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Garlic Shrimp Linguine with Chili
Fast linguine tossed in a glossy garlic-chili shrimp pan sauce made with pasta water.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Garlic-Lemon Chicken Strips with Baby Spinach
Quick-seared chicken strips finished with a lemon-garlic pan sauce and wilted baby spinach.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Creamy Mustard Chicken Strips with Mushrooms
One-pan chicken strips and mushrooms in a quick Dijon–crème fraîche sauce.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Chicken Strips Arrabbiata with Cherry Tomatoes
One-pan chicken strips quickly seared and tossed in a spicy blistered cherry tomato sauce with garlic and chili flakes.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Chicken Strips with Quick Peanut-Lime Sauce and Cucumber
Fast-seared chicken strips with a creamy peanut-lime sauce and crisp cucumber on the side.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Tuna Puttanesca Spaghetti (Fast Pantry Version)
Spaghetti tossed with a quick passata-olive sauce and canned tuna—ready while the pasta boils.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Fusilli with Smoky Paprika Ostrich Mince & Peppers
Quick one-pan-style ragù: browned ostrich mince and thin-sliced bell pepper simmered in tomato passata with smoked paprika, then tossed with fusilli.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Salmon with Saffron Sauce
Salmon fillets are pan-fried and rested briefly, then topped with a warm saffron sauce made from cream, mascarpone, white wine, and cornstarch.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.
Halloumi & Zucchini Warm Salad with Mint
Golden pan-fried halloumi and tender zucchini tossed warm with lemon and fresh mint—bright, salty, and ready fast.
View RecipeSave for Cholesterol Coach / WeightCoach
Enter your email address. We will check whether an eligible subscription already exists.
Note: The recipe is only being saved for later transfer.